There have always been gyms that tend to attract a certain profile of person. It did have something to do with gender, but was really dependant on the work out level of the customers. The body building gyms have historically attracted a male audience, but most ladies are not looking to get buff. The other gyms were focused on weight loss and toning, which typically attract a female clientele. Let's face it we are different and therefore have different needs in our work out.

There is a chain of gyms now that goes under the name of Curves. These gyms are only for women and tout a 30 minute workout. The basic premise is there is a circuit of machines and exercises that if you follow the cues you can finish in 30 minutes. This plays to the hurried life styles we live and the desire to be fit and tone.

The idea has caught on so well for the ladies that now there is a franchise for Cuts, same concept only just for men. You go in and do the circuit, change machines when prompted and are done in 30 minutes. The focus for men is on strength training while for women it is on toning and firming. In both cases it is about getting your heart rate up and keeping it there for the duration of the circuit.

In the end only you and your doctor can decide if this option is right for you. It comes in a low stress environment and without the hassles of impressing the opposite sex. A final reminder, before starting any diet or exercise program consult with your physician to determine what is right for you.

Simon Volk, author.

See other articles by Simon Volk here. For more information on health and fitness, Simon Volk can be found at For Your Health.

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    When you're studying for your CCNA exam, whether you're taking the Intro-ICND path or the single-exam path, you're quickly introduced to the fact that switching occurs at Layer 2 of the OSI model. No problem there, but then other terms involving switching are thrown in, and some of them can be more than a little confusing. What is "cell switching"? What is "circuit switching"? Most confusing of all, how can you have "packet switching"? Packets are found at Layer 3, but switching occurs at Layer 2. How can packets be switched?

    Relax! As you'll see in this article, the terms aren't that hard to keep straight. Packet switching, for example, describes a protocol that divides a message into packets before they're sent. The packets are then sent individually, and may take different paths to the same destination. Once the packets arrive at the final destination, they are reassembled.

    Frame switching follows the same process, but at a different layer of the OSI model. When the protocol runs at Layer 2 rather than Layer 3, the process is referred to as frame switching.

    Cell switching also does much the same thing, but as the name implies, the device in use is a cell switch. Cell-switched packets are fixed in length. ATM is a popular cell-switching technology.

    The process of circuit switching is just a bit different, in that the process of setting up the circuit itself is part of the process. The channel is set up between two parties, data is transmitted, and the channel is then torn down. The circuit-switching technology most familiar to CCNA candidates is ISDN.

    Don't let these terms confuse you. The four different terms are describing much the same process. The main difference is that they are occurring at different levels of the OSI model, and using a different transport method to get the data where it needs to go.